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Your Personal WELLBEING Plan

Start by selecting your gender

3-min. Quiz

By clicking “Male” or “Female” you agree with the Terms of Use and Service, Privacy Policy, Subscription Policy and Cookie Policy

How old are you?

We consider your age only to customize the plan for you

Hapday is the choice of

1,3 million people

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Do you wake up feeling tired even after a long sleep?

Do you find it difficult to start an important task?

How often do you feel worried?

How easy is it for you to stay focused?

Have you experienced mood swings?

How often would you say you feel happy?

I find it difficult to identify my emotions

Do you agree with the following statement?

Strongly disagree

Strongly agree

Sometimes I feel like the whole world is against me

Do you agree with the following statement?

Strongly disagree

Strongly agree

I struggle to make decisions without others' approval

Do you agree with the following statement?

Strongly disagree

Strongly agree

I often feel the fear of being ashamed

Do you agree with the following statement?

Strongly disagree

Strongly agree

Do you ever prioritize others' comfort over your own?

Do you struggle to maintain eye contact with strangers?

Do you care about what others think of you?

Do you try to lower others' expectations of you?

When was the last time you felt truly passionate and energized?

Which of the following is most important to you right now?

Choose all that apply

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How would you describe your sleep?

Choose all that apply

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What do you usually do right after waking up?

How much time do you spend on sports each week?

Choose the habits you would like to get rid of

Choose all that apply

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What worries you most often?

Choose all that apply

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What would you like to improve the most?

Choose all that apply

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We only use scientifically proven practices

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Did you hear about Hapday from a therapist?

Do you know what CBT is?

Your thoughts lead to actions, actions form habits, and habits
shape destiny.

Lao Tzu, Chinese philosopher

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Set your growth goal

Choose how much time you want to invest in yourself daily

Overview of your well-being profile

Degree of Negative Impact

Normal Medium High

This suggests that you may occasionally feel slight worry, experience mild pressure, have steady energy levels, and generally maintain consistent sleep patterns This indicates that you might sometimes feel uneasy, face moderate pressure, experience noticeable dips in energy, and have occasional sleep disturbances This means you may experience heightened anxiety, pressure, exhaustion, and disrupted sleep patterns

Low

Normal

Medium

High

Main challenge

Emotional exhaustion

Stressor

Sleep

Overall energy

Medium

Struggle period

Whole life

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A plan designed to support
your well-being journey

Based on your answers, we expect your well-being to improve by

June 2025
Goal

April

June

The chart is a non-customized illustration and results may vary
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Creating your personalized
wellbeing plan

Setting goals Goals selected
0%
Identifying growth areas Growth areas identified
0%
Personalizing content Personalized content selected
0%
Valeria P

One of the best wellness apps

I’ve tried so many wellness apps, but none of them come close to Hapday. Other apps focus on one thing—meditation, journaling, habits—but Hapday combines EVERYTHING.

Michael D

As someone who’s always juggling work…

As someone who’s always juggling work and family commitments, I needed an app that could help me find balance—without feeling guilty if I miss a day. Hapday is awesome for this because it celebrates small steps forward. If I can’t do a full workout, I’ll do a quick breathing exercise and still feel accomplished.

Sarah T

Nice AI & Great UI

I downloaded Hapday based on some ads that I saw in Tiktok. The app is really interesting and it’s quickly become an essential part of my daily routine. The personalized coaching and habit tracker keep me motivated.

Continue

Your personal
wellbeing plan is ready!

Today
With Hapday

The chart is a non-customized illustration
and results may vary

Continue

Previous discount: 74% 50% 56%

Get your personal plan
with up to 74% discount 57% discount 63% discount

Now

Your goal

Overall energy

Low

Well-being level

Weak

Self-esteem level

Low

Overall energy

High

Well-being level

Strong

Self-esteem level

High

Your personalized plan is ready!

Main challenge

Perfectionist

Goal

Energy levels

Continue with other payment options

By selecting "Get My Plan", you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

By selecting "Get My Plan", you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

By selecting "Get My Plan", you agree to automatic subscription renewal. First three months are $34.99, followed by $79,99/three months (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

Enjoy safe and secure payments.

What you get

You start your day feeling energized and driven

You have a clear plan of action for the day ahead

You no longer feel burdened or anxious about your tasks

You’re fully invested in your personal growth and improvement

Elevate your energy and make your goals a reality

Your confidence is at its peak

People like you have successfully
reached their goals with our
personalized wellbeing plan

85%

of users enhanced their well-being in just 6 weeks

73%

of users began with energy levels similar to yours

53%

of users face the same
challenges as you

Life before you start using Hapday

Self-blame for lack of productivity

Mindless social media browsing

Feeling anxious during moments of relaxation

Being overwhelmed with tasks at work

Obsessively checking for messages or emails

Not enough time for self-care

Trouble feeling fully rested

Feeling drained and stressed throughout the day

Life after you start using Hapday

Sustained focus and attention

Boosted energy levels

Better sleep patterns and quality

Consistent emotional well-being

No shame in taking time to relax

High-performance at work

Balanced self-care routine

Questions & Answers

What if I don't have the motivation to finish the plan?

This plan is created to help you develop your willpower slowly, minimizing the pressure in the beginning. We also offer continuous support and motivation to guide you throughout the process.

How can I stay focused if I’m constantly distracted?

Take control of distractions with proven focus-boosting strategies. Our plan helps you set priorities, create a productive space, and build habits that eliminate procrastination.

What if I’m too anxious to begin?

Starting something new can feel daunting, but our plan keeps it simple and stress-free. With small, actionable steps and ongoing support, we’ll help you stay motivated and tackle any challenges with confidence.

Users love us!

Discover what people love about Hapday

Valeria P

One of the best wellness apps

I’ve tried so many wellness apps, but none of them come close to Hapday. Other apps focus on one thing—meditation, journaling, habits—but Hapday combines EVERYTHING.

Michael D

As someone who’s always juggling work…

As someone who’s always juggling work and family commitments, I needed an app that could help me find balance—without feeling guilty if I miss a day. Hapday is awesome for this because it celebrates small steps forward. If I can’t do a full workout, I’ll do a quick breathing exercise and still feel accomplished.

Sarah T

Nice AI & Great UI

I downloaded Hapday based on some ads that I saw in Tiktok. The app is really interesting and it’s quickly become an essential part of my daily routine. The personalized coaching and habit tracker keep me motivated.

Your personalized plan is ready!

Main challenge

Perfectionist

Goal

Energy levels

Continue with other payment options

By selecting "Get My Plan", you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

By selecting "Get My Plan", you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

By selecting "Get My Plan", you agree to automatic subscription renewal. First three months are $34.99, followed by $79,99/three months (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

Enjoy safe and secure payments.

30-Day Money-Back
Guarantee

We stand by the effectiveness of our plan, which is why we offer a money-back guarantee. If you do not see visible results in reducing negative effects despite following the plan as directed within 30 days of purchase, we will issue a full refund. For more details, please review our money-back policy.

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  • One-time purchase, lifetime access
  • Discover proven strategies for restful sleep
  • Establish a sleep-friendly evening routine
  • Wake up refreshed and energized each morning
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Unlock the Secrets
to Better Sleep

Transform your sleep with our science-backed 14-day plan

Benefits of better sleep

Fall asleep faster and easier

Wake up feeling recharged and energized

Improve focus, memory and decision-making

Reduce risk of heart disease and diabetes

Save 77%
$6.99 $29.99

One-time payment

Add to my plan

Science-Backed
Sleep Improvement

  • Regular quality sleep can boost your immune system by up to 30%.

    Source

  • Getting 7-9 hours of sleep per night can reduce your risk of heart disease by 30%

    Source

  • Improving your sleep can lead to a 40% improvement in memory and cognitive performance

    Source

Real Stories of Healing

I never knew how much better I could feel after a good night's sleep. This plan changed my life!
@Sarahhhh
Falling asleep used to take me hours. Now I drift off peacefully in minutes. Thank you!
@Lunuest
Not only do I sleep better, but my days are so much more productive. This plan is a game-changer.
@Emily88

Typical Sleep
improvement journey

Increase your sleep score
in 14 days
40 score
90 score
Day 1 Day 7 Day 14
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$6.99 $29.99

Lifetime access to the plan

One-time payment

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Heal Your
Childhood Wounds

Overcome the past, embrace the present, and create a brighter future

What You'll Gain

Freedom from the burden of past hurt

Healthier relationships with yourself and others

Greater self-compassion and acceptance

Emotional resilience and inner peace

Save 50%
$8.99 $29.99

One-time payment

Start healing now

The Impact of
Childhood Trauma

Unresolved childhood trauma can cast a long shadow over our lives, affecting our self-esteem, relationships, and overall well-being.

It can lead to anxiety, depression, trust issues, and unhealthy patterns of behavior

Your Path to Healing

    1

    Guides you through a gentle, step-by-step process to acknowledge, understand, and release the pain of the past.

    2

    Through proven techniques from psychology, mindfulness, and self-compassion, you'll develop the tools to heal your inner child and create the life you deserve.

Real Stories of Healing

This plan helped me understand and release the pain I'd been carrying since childhood. I feel lighter, freer, and more at peace with myself than ever before.
@Emma_Stone34
Working through this plan was challenging but so rewarding. I've developed greater self-compassion and my relationships have truly transformed.
@Jackie.T_21
I never realized how much my past was affecting my present until I started this plan.
@WanderSmith789

The Healing Journey

Before

Haunted by painful memories

Struggle with self-worth and trust

Trapped in negative patterns

After

Sense of emotional freedom

Improved self-esteem and relationships

Greater resilience and peace

Save 50%
$8.99 $29.99

Lifetime access to the plan

One-time payment

Add to my plan
Add to my plan
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Your Personal Guide
to a Better You

Imagine a 24/7 personal coach who understands your habits, mood, and struggles, guiding you to success. Hapday AI Life Coach makes it real

What you get

Real-time AI coach provide motivation and personalized advice 24/7

Instant, personalized support to help you achieve your goals

Personalized tips and habit-building strategies

Personalized easy-to-follow wellness plans

Save 90%
$5.99 $59.99

One-time payment

Get your personal AI-Coach

Break through limits
with our AI coach

Stepping out of your comfort zone can be scary

...but with our AI coach, you’ll progress gradually and celebrate small victories along the way.

Hapday AI Life Coach is different—it learns from you and adapts to your personal challenges, ensuring you always get the right guidance at the right time.

Why this
will change your life

    1

    Beat Procrastination & Stay Motivated

    AI-driven insights will help you break bad habits and build routines that stick.

    2

    Reduce Stress & Improve Mental Well-Being

    Scientifically backed tools help manage anxiety and boost happiness

    3

    Build Sustainable Habits

    The AI tracks your progress and adapts to your unique needs over time

    4

    Save Time & Energy

    No need for expensive coaching or endless self-help books—your AI coach gives you everything in one place.

Our AI Coach
trusted by real people

Hapday’s AI Life Coach feels like a personal mentor. It tracks my habits, sleep, and mood—then gives me real, actionable advice. Life-changing!
@EmmaFit
This AI actually understands me. It analyzes my daily life and gives personalized steps to improve. Feels like having a life coach in my pocket 24/7!
@Mark_GoalSetter
I finally feel in control! The AI coach knows my habits and moods, guiding me with spot-on advice. Best self-improvement tool I’ve ever tried.
@AnnaMindful

How it works

Ready to unlock your full potential? With AI Life Coach in Hapday, achieving your goals has never been easier or more personalized.

  • Personalized Coaching

    Tailored advice based on your habits and mood

  • Track Your Progress

    Custom habit trackers and progress reports.

  • Real-Time Support

    24/7 tips, motivation, and guidance

  • Build Healthy Routines

    Self-care and mindful practice recommendations.

here for you 24/7

Your personal ai-life coach

Save 90%
$5.99 $59.99

Lifetime access to the plan

One-time payment

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