Our Programs

100% free, AI-powered mental health resources to help individuals improve their well-being.

Hapday Foundation is committed to empowering individuals by providing accessible mental health support, helping them navigate their challenges, build resilience, and foster a sense of connection within their communities.

Program 1

Free AI Life Coach

24/7 AI-powered support with personalized guidance, mood tracking, and self-help exercises to manage stress and build resilience.

Instant, AI-driven coaching

Mood tracking & coping strategies

100% free & private

Program 2

Free Meditation & Relaxation

Reduce stress and improve focus with guided meditation, breathing exercises, and sleep stories for better mental well-being.

Meditation & breathing exercises

Sleep stories for deep relaxation

Science-backed mindfulness tools

Program 3

Free Psychological Assessments

Gain insights into your mental well-being with expert-designed self-assessments to track stress, anxiety, and emotional health.

Mental health tests for self-awareness

Private, secure results

Personalized recommendations

Why Hapday

What makes Hapday Unique.

Instant, Free Support

No waitlists, no fees—get mental health help anytime, anywhere.

AI-Powered Guidance

Personalized coaching, meditation, and assessments, tailored just for you.

Always Accessible

Support at your fingertips—no appointments, no travel needed.

Track Your Progress

See real-time insights on your mood, habits, and mental wellness.

Science-Backed & Inclusive

Expert-developed tools, proven to support mental well-being.

Here for You 24/7

No stigma, no barriers—just free, confidential support.