December 2024
Goal
October
December
Your Personal WELLBEING Plan
Start by selecting your gender
3-min. Quiz
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How old are you?
We consider your age only to customize the plan for you
Hapday is the choice of
1,3 million people
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Do you wake up feeling tired even after a long sleep?
Do you find it difficult to start an important task?
How often do you feel worried?
How easy is it for you to stay focused?
Do you experience mood swings?
How often would you say you feel happy?
I find it difficult to identify my emotions
Do you agree with the following statement?
Strongly disagree
Strongly agree
Sometimes I feel like the whole world is against me
Do you agree with the following statement?
Strongly disagree
Strongly agree
I struggle to make decisions without others' approval
Do you agree with the following statement?
Strongly disagree
Strongly agree
I often feel the fear of being ashamed
Do you agree with the following statement?
Strongly disagree
Strongly agree
Do you ever prioritize others' comfort over your own?
Do you struggle to maintain eye contact with strangers?
Do you care about what others think of you?
Do you try to lower others' expectations of you?
When was the last time you felt truly passionate and energized?
Which of the following is most important to you right now?
Choose all that apply
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How would you describe your sleep?
Choose all that apply
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What do you usually do right after waking up?
How much time do you spend on sports each week?
Choose the habits you would like to get rid of
Choose all that apply
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What worries you most often?
Choose all that apply
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What would you like to improve the most?
Choose all that apply
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We only use scientifically proven practices
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Did you hear about Hapday from a therapist?
Do you know what CBT is?
Your thoughts lead to actions, actions form habits, and habits
shape destiny.
Lao Tzu, Chinese philosopher
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Set your growth goal
Choose how much time you want to invest in yourself daily
Overview of your well-being profile
Degree of Negative Impact
Normal
Medium
High
This suggests that you may occasionally feel slight worry, experience mild pressure, have steady energy levels, and generally maintain consistent sleep patterns This indicates that you might sometimes feel uneasy, face moderate pressure, experience noticeable dips in energy, and have occasional sleep disturbances This means you may experience heightened anxiety, pressure, exhaustion, and disrupted sleep patterns
Low
Normal
Medium
High
Main challenge
Emotional exhaustion
Stressor
Sleep
Overall energy
Medium
Struggle period
Whole life
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A plan designed to support
your well-being journey
Based on your answers, we expect your well-being to improve by
The chart is a non-customized illustration and results may vary
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Creating your personalized
wellbeing plan
Setting goals
Goals selected
0%
Identifying growth areas
Growth areas identified
0%
Personalizing content
Personalized content selected
0%
Valeria P
One of the best wellness apps
I’ve tried so many wellness apps, but none of them come close to Hapday. Other apps focus on one thing—meditation, journaling, habits—but Hapday combines EVERYTHING.
Michael D
As someone who’s always juggling work…
As someone who’s always juggling work and family commitments, I needed an app that could help me find balance—without feeling guilty if I miss a day. Hapday is awesome for this because it celebrates small steps forward. If I can’t do a full workout, I’ll do a quick breathing exercise and still feel accomplished.
Sarah T
Nice AI & Great UI
I downloaded Hapday based on some ads that I saw in Tiktok. The app is really interesting and it’s quickly become an essential part of my daily routine. The personalized coaching and habit tracker keep me motivated.
Continue
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receive your personal
WELLBEING plan
Your personal data is safe with us. A copy of your results will be emailed to you for quick access.
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Your personal
wellbeing plan is ready!
Today
With Hapday
The chart is a non-customized illustration
and results may vary
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Previous discount: 74% 50% 56%
Get your personal plan
with up to 74% discount
57% discount
62.5% discount
Now
Your goal
Overall energy
Low
Well-being level
Weak
Self-esteem level
Low
Overall energy
High
Well-being level
Strong
Self-esteem level
High
Your personalized plan is ready!
Main challenge
Perfectionist
Goal
Energy levels
Continue with other payment options
By selecting "Get My Plan", you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.
By selecting "Get My Plan", you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.
By selecting "Get My Plan", you agree to automatic subscription renewal. First three months are $34.99, followed by $79,99/three months (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.
Enjoy safe and secure payments.
What you get
You start your day feeling energized and driven
You have a clear plan of action for the day ahead
You no longer feel burdened or anxious about your tasks
You’re fully invested in your personal growth and improvement
Elevate your energy and make your goals a reality
Your confidence is at its peak
People like you have successfully
reached their goals with our
personalized wellbeing plan
85%
of users enhanced their well-being in just 6 weeks
73%
of users began with energy levels similar to yours
53%
of users face the same
challenges as you
Life before you start using Hapday
Self-blame for lack of productivity
Mindless social media browsing
Feeling anxious during moments of relaxation
Being overwhelmed with tasks at work
Obsessively checking for messages or emails
Not enough time for self-care
Trouble feeling fully rested
Feeling drained and stressed throughout the day
Life after you start using Hapday
Sustained focus and attention
Boosted energy levels
Better sleep patterns and quality
Consistent emotional well-being
No shame in taking time to relax
High-performance at work
Balanced self-care routine
Questions & Answers
What if I don't have the motivation to finish the plan?
This plan is created to help you develop your willpower slowly, minimizing the pressure in the beginning. We also offer continuous support and motivation to guide you throughout the process.
How can I stay focused if I’m constantly distracted?
Take control of distractions with proven focus-boosting strategies. Our plan helps you set priorities, create a productive space, and build habits that eliminate procrastination.
What if I’m too anxious to begin?
Starting something new can feel daunting, but our plan keeps it simple and stress-free. With small, actionable steps and ongoing support, we’ll help you stay motivated and tackle any challenges with confidence.
Users love us!
Discover what people love about Hapday
Valeria P
One of the best wellness apps
I’ve tried so many wellness apps, but none of them come close to Hapday. Other apps focus on one thing—meditation, journaling, habits—but Hapday combines EVERYTHING.
Michael D
As someone who’s always juggling work…
s someone who’s always juggling work and family commitments, I needed an app that could help me find balance—without feeling guilty if I miss a day. Hapday is awesome for this because it celebrates small steps forward. If I can’t do a full workout, I’ll do a quick breathing exercise and still feel accomplished.
Sarah T
Nice AI & Great UI
I downloaded Hapday based on some ads that I saw in Tiktok. The app is really interesting and it’s quickly become an essential part of my daily routine. The personalized coaching and habit tracker keep me motivated.
Your personalized plan is ready!
Main challenge
Perfectionist
Goal
Energy levels
Continue with other payment options
By selecting "Get My Plan", you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.
By selecting "Get My Plan", you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.
By selecting "Get My Plan", you agree to automatic subscription renewal. First three months are $34.99, followed by $79,99/three months (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.
Enjoy safe and secure payments.
30-Day Money-Back
Guarantee
We stand by the effectiveness of our plan, which is why we offer a money-back guarantee. If you do not see visible results in reducing negative effects despite following the plan as directed within 30 days of purchase, we will issue a full refund. For more details, please review our money-back policy.
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Exclusive Sign-Up Offer
- One-time purchase, lifetime access
- Discover proven strategies for restful sleep
- Establish a sleep-friendly evening routine
- Wake up refreshed and energized each morning
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Unlock the Secrets
to Better Sleep
Transform your sleep with our science-backed 14-day plan
Benefits of better sleep
Fall asleep faster and easier
Wake up feeling recharged and energized
Improve focus, memory and decision-making
Reduce risk of heart disease and diabetes
Save 77%
$6.99
$29.99
One-time payment
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Science-Backed
Sleep Improvement
Real Stories of Healing
I never knew how much better I could feel after a good night's sleep. This plan changed my life!
@Sarahhhh
Falling asleep used to take me hours. Now I drift off peacefully in minutes. Thank you!
@Lunuest
Not only do I sleep better, but my days are so much more productive. This plan is a
game-changer.
@Emily88
Typical Sleep
improvement journey
Increase your sleep score
in 14 days
in 14 days
40 score
90 score
Day 1
Day 7
Day 14
Save 77%
$6.99
$29.99
Lifetime access to the plan
One-time payment
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Heal Your
Childhood Wounds
Overcome the past, embrace the present, and create a brighter future
What You'll Gain
Freedom from the burden of past hurt
Healthier relationships with yourself and others
Greater self-compassion and acceptance
Emotional resilience and inner peace
Save 50%
$8.99
$29.99
One-time payment
Start healing now
The Impact of
Childhood Trauma
Unresolved childhood trauma can cast a long shadow over our lives, affecting our self-esteem, relationships, and overall well-being.
It can lead to anxiety, depression, trust issues, and unhealthy patterns of behavior
Your Path to Healing
1
Guides you through a gentle, step-by-step process to acknowledge, understand, and release the pain of the past.
2
Through proven techniques from psychology, mindfulness, and self-compassion, you'll develop the tools to heal your inner child and create the life you deserve.
Real Stories of Healing
This plan helped me understand and release the pain I'd been carrying since childhood. I
feel lighter, freer, and more at peace with myself than ever before.
@Emma_Stone34
Working through this plan was challenging but so rewarding. I've developed greater
self-compassion and my relationships have truly transformed.
@Jackie.T_21
I never realized how much my past was affecting my present until I started this plan.
@WanderSmith789
The Healing Journey
Before
Haunted by painful memories
Struggle with self-worth and trust
Trapped in negative patterns
After
Sense of emotional freedom
Improved self-esteem and relationships
Greater resilience and peace
Save 50%
$8.99
$29.99
Lifetime access to the plan
One-time payment
Add to my plan
Add to my plan
Buy plan
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Your Personal Guide
to a Better You
Imagine a 24/7 personal coach who understands your habits, mood, and struggles, guiding you to success. Hapday AI Life Coach makes it real
What you get
Real-time AI coach provide motivation and personalized advice 24/7
Instant, personalized support to help you achieve your goals
Personalized tips and habit-building strategies
Personalized easy-to-follow wellness plans
Save 90%
$5.99
$59.99
One-time payment
Get your personal AI-Coach
Break through limits
with our AI coach
Stepping out of your comfort zone
can be scary
...but with our AI coach, you’ll progress gradually and celebrate small victories along the way.
Hapday AI Life Coach is different—it learns from you and adapts to your personal challenges, ensuring you always get the right guidance at the right time.
Why this
will change your life
1
Beat Procrastination & Stay Motivated
AI-driven insights will help you break bad habits and build routines that stick.
2
Reduce Stress & Improve Mental Well-Being
Scientifically backed tools help manage anxiety and boost happiness
3
Build Sustainable Habits
The AI tracks your progress and adapts to your unique needs over time
4
Save Time & Energy
No need for expensive coaching or endless self-help books—your AI coach gives you everything in one place.
Our AI Coach
trusted by real people
Hapday’s AI Life Coach feels like a personal mentor. It tracks my habits, sleep, and mood—then gives me real, actionable advice. Life-changing!
@EmmaFit
This AI actually understands me. It analyzes my daily life and gives personalized steps to improve. Feels like having a life coach in my pocket 24/7!
@Mark_GoalSetter
I finally feel in control! The AI coach knows my habits and moods, guiding me with spot-on advice. Best self-improvement tool I’ve ever tried.
@AnnaMindful
How it works
Ready to unlock your full potential? With AI Life Coach in Hapday, achieving your goals has
never been easier or more personalized.
-
Personalized Coaching
Tailored advice based on your habits and mood
-
Track Your Progress
Custom habit trackers and progress reports.
-
Real-Time Support
24/7 tips, motivation, and guidance
-
Build Healthy Routines
Self-care and mindful practice recommendations.
here for you 24/7
Your personal ai-life coach
Save 90%
$5.99
$59.99
Lifetime access to the plan
One-time payment
Add to my plan
Add to my plan
Buy plan
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Add offer
Download app
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Exclusive sign-up offer
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