How old are you?
We consider your age only to customize the plan for you
Hapday is the choice of
1,3 million people
Do you wake up feeling tired even after a long sleep?
Do you find it difficult to start an important task?
How often do you feel worried?
How easy is it for you to stay focused?
Have you experienced mood swings?
How often would you say you feel happy?
I find it difficult to identify my emotions
Do you agree with the following statement?
Strongly disagree
Strongly agree
Sometimes I feel like the whole world is against me
Do you agree with the following statement?
Strongly disagree
Strongly agree
I struggle to make decisions without others' approval
Do you agree with the following statement?
Strongly disagree
Strongly agree
I often feel the fear of being ashamed
Do you agree with the following statement?
Strongly disagree
Strongly agree
Do you ever prioritize others' comfort over your own?
Do you struggle to maintain eye contact with strangers?
Do you care about what others think of you?
Do you try to lower others' expectations of you?
When was the last time you felt truly passionate and energized?
Which of the following is most important to you right now?
Choose all that apply
How would you describe your sleep?
Choose all that apply
What do you usually do right after waking up?
How much time do you spend on sports each week?
Choose the habits you would like to get rid of
Choose all that apply