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Your Personal WELLBEING Plan

Start by selecting your gender

3-min. Quiz

By clicking “Male” or “Female” you agree with the Terms of Use and Service, Privacy Policy, Subscription Policy and Cookie Policy

How old are you?

We consider your age only to customize the plan for you

Hapday is the choice of

1,3 million people

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Do you wake up feeling tired even after a long sleep?

Do you find it difficult to start an important task?

How often do you feel worried?

How easy is it for you to stay focused?

Have you experienced mood swings?

How often would you say you feel happy?

I find it difficult to identify my emotions

Do you agree with the following statement?

Strongly disagree

Strongly agree

Sometimes I feel like the whole world is against me

Do you agree with the following statement?

Strongly disagree

Strongly agree

I struggle to make decisions without others' approval

Do you agree with the following statement?

Strongly disagree

Strongly agree

I often feel the fear of being ashamed

Do you agree with the following statement?

Strongly disagree

Strongly agree

Do you ever prioritize others' comfort over your own?

Do you struggle to maintain eye contact with strangers?

Do you care about what others think of you?

Do you try to lower others' expectations of you?

When was the last time you felt truly passionate and energized?

Which of the following is most important to you right now?

Choose all that apply

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How would you describe your sleep?

Choose all that apply

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What do you usually do right after waking up?

How much time do you spend on sports each week?

Choose the habits you would like to get rid of

Choose all that apply

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What worries you most often?

Choose all that apply

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What would you like to improve the most?

Choose all that apply

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We only use scientifically proven practices

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Did you hear about Hapday from a therapist?

Do you know what CBT is?

Your thoughts lead to actions, actions form habits, and habits
shape destiny.

Lao Tzu, Chinese philosopher

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Set your growth goal

Choose how much time you want to invest in yourself daily

Overview of your well-being profile

Degree of Negative Impact

Normal Medium High

This suggests that you may occasionally feel slight worry, experience mild pressure, have steady energy levels, and generally maintain consistent sleep patterns This indicates that you might sometimes feel uneasy, face moderate pressure, experience noticeable dips in energy, and have occasional sleep disturbances This means you may experience heightened anxiety, pressure, exhaustion, and disrupted sleep patterns

Low

Normal

Medium

High

Main challenge

Emotional exhaustion

Stressor

Sleep

Overall energy

Medium

Struggle period

Whole life

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A plan designed to support
your well-being journey

Based on your answers, we expect your well-being to improve by

December 2024
Goal

October

December

The chart is a non-customized illustration and results may vary
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Creating your personalized
wellbeing plan

Setting goals Goals selected
0%
Identifying growth areas Growth areas identified
0%
Personalizing content Personalized content selected
0%
Valeria P

One of the best wellness apps

I’ve tried so many wellness apps, but none of them come close to Hapday. Other apps focus on one thing—meditation, journaling, habits—but Hapday combines EVERYTHING.

Michael D

As someone who’s always juggling work…

As someone who’s always juggling work and family commitments, I needed an app that could help me find balance—without feeling guilty if I miss a day. Hapday is awesome for this because it celebrates small steps forward. If I can’t do a full workout, I’ll do a quick breathing exercise and still feel accomplished.

Sarah T

Nice AI & Great UI

I downloaded Hapday based on some ads that I saw in Tiktok. The app is really interesting and it’s quickly become an essential part of my daily routine. The personalized coaching and habit tracker keep me motivated.

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Your personal
wellbeing plan is ready!

Today
With Hapday

The chart is a non-customized illustration
and results may vary

Continue

Previous discount: 74% 50% 56%

Get your personal plan
with up to 74% discount 57% discount 63% discount

Now

Your goal

Overall energy

Low

Well-being level

Weak

Self-esteem level

Low

Overall energy

High

Well-being level

Strong

Self-esteem level

High

Your personalized plan is ready!

Main challenge

Perfectionist

Goal

Energy levels

Continue with other payment options

By selecting "Get My Plan", you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

By selecting "Get My Plan", you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

By selecting "Get My Plan", you agree to automatic subscription renewal. First three months are $34.99, followed by $79,99/three months (including VAT). You can cancel anytime via the app. For more details, refer to our Subscription Policy.

Enjoy safe and secure payments.

What you get

You start your day feeling energized and driven

You have a clear plan of action for the day ahead

You no longer feel burdened or anxious about your tasks

You’re fully invested in your personal growth and improvement

Elevate your energy and make your goals a reality

Your confidence is at its peak

People like you have successfully
reached their goals with our
personalized wellbeing plan