Anti-procrastination plan

How easily distracted are you?

Do you agree with the following statement?

“I expect more of myself than I can deliver”

I often find it challenging to make a decision

Do you often leave things to the last minute?

I usually have more energy for my tasks if I wait until the last minute

Why do you feel like you procrastinate?

Choose all that apply

How long have you been a procrastinator?

Do you feel guilty or ashamed when you procrastinate?

When you procrastinate, what do you feel are the negative consequences?

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Do you agree with the following statement?

“I often make excuses for delays instead of accepting responsibility”

When was the last time you felt driven and motivated?

How often do you feel stressed or anxious?

Do you often feel overwhelmed by the amount of work you have to do?

What do you want to get out of this journey to stop procrastinating?

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Are there aspects of your mental health you'd like to address?

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Is there anything you want to improve about your sleep?

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In order to live a procrastination-free life, what do you think you need to improve?

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Are there any habits or activities that you tend to procrastinate on?

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Do you have any habits that you’d like to quit?

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How much do you know about Cognitive Behavioral Therapy?

Did you hear about Hapday from a therapist?

Have any of the following caused you to struggle more with procrastination than before?

Choose all that apply

How motivated are you to beat procrastination?

Do you have an important event coming up?

Having something to look forward to can be a great motivator to stop procrastinating